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Weight Management
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WEIGHT LOSS TOOLS
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Imagine becoming Slender For Life. Imagine being able to bake a
sheet of cookies and only eat one (and none of the raw dough and none of the chocolate chips right from
the bag!). The seemingly impossibly suddenly becomes possible. Hypnosis has proven effective in ending
the unhealthy cravings and instilling desires for healthy foods. Along with proper nutrition and exercise,
hypnosis has proven to be a powerful and effective tool in changing your relationship with yourself and
with food.
You can be in control of your relationship to food, enjoy eating healthy, nutritious meals, and even learn
to enjoy moving your body. Using the power of your own unconscious mind, you can regain control of what you
eat, how much you eat, and ultimately your weight!
With hypnosis it is possible to communicate with your unconscious mind in order to promote healing or even
speed up your metabolism. You can use hypnosis to create new, conditioned responses, as well as to change
your perceptions of things like food and exercise. Repeated reinforcement makes it last.
Read more about using hypnosis for weight management here.
Weight Loss Resources
Free Tools:
Articles
A Brief History of Protein
Addressing Perfectionism
How to Lose Excess Weight
Mary's Mini Diet
More on Mary's Mini Diet
Minding Your Weight
Nutritional Foundations
Secondary Gain
Other Tools:
Roger Moore's book, Becoming Slender For Life was written based on my own success of keeping off over 100 pounds, as well as on my work with hundreds of weight loss clients since 1996.
Links . . products . . finally affiliate products.
The Slender for Life™ Audio Reinforcement System is the accompanying set of 10 CDs, which include all the
self-hypnosis exercises in the book plus many more to help you take control of what you eat, how much you eat and
ultimately, your weight. This new set contains over 9½ hours of listening.
I have 'done' all of those diet programs out there; sure they work for awhile, then the weight comes back on; the 'food' wasn't all that great, maybe I just got tired of 'that' food. I really think hypnosis has a lot going for me. The books and tapes have really helped me.
Dr McDougall's Total Health Solution DVD
The Pleasure Trap DVD
Losing Weight Without Losing Your Mind DVD
McDougall's Medicine DVD
The McDougall Program book
The McDougall Plan for Maximum Weight Loss book
Dr McDougall's Digestive Tune Up DVD
The McDougall Health Supporting Cookbook book
The McDougall Quick & Easy Cookbook book
The New McDougall Cookbook book
Breaking The Food Seduction: A must have book to help you understand your addiction to food.
The Inner Diet Assessment created by Dr. John Sklare, is a tool that all my weight loss clients use to help them overcome the mental and emotional roadblocks that keep people from taking the weight off and keeping it off. The Inner Diet is a personalized, non-technical, user friendly assessment and treatment program that addresses emotional eating.
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HYPNOSIS FOR YOUR HEALTH
I felt that I'd really found a place of hope. I began to believe that I really could release the weight and change my life. The biggest change of all is being able to actually 'see' myself at my ideal weight. The program has also offered me many tools to use in lieu of food to de-stress or to 'check in' with what might be going on. |
