Weight loss hypnosis is used with compassion - not perfection. Perfection is often a built in guarantee for failure, especially when it comes to weight loss and hypnosis. In my Seattle weight loss office of Slender For Life™ I teach clients how to do hypnosis with the Light Switch self-hypnosis technique. This is just one self-hypnosis technique, there are many variations of excellent hypnosis techniques. What is important to me is that you learn an instant hypnosis method so that you can create positive changes in your life. you can watch my video hypnosis trainings on YouTube.

The other day in Slender For Life™ weight loss session a client was talking about self-hypnosis and was beating herself up because she wasn’t doing it perfectly. Now mind you this woman has had two weeks experience at learning how to do hypnosis and from what she described to me I thought she had done at outstanding job. You see there isn’t just one self-hypnosis technique, the variations hypnosis techniques are limitless.

We talked through what she was doing and I told her my flute story. I love the flute music of R. Carlos Nakai and have many of his CDs. Years ago I bought a wooden flute made by a Native American and having no musical training or talent had the idea that I would learn to play it. After a few days of squeaking and squawking and not sounding like Nakai, I gave up, set it on a book shelf and occasionally dusted it off. It sat on the book shelf unused for years.

One day, while listening to Nakai, I picked up my flute and it still squeaked and squawked. But, I had an ah-ha moment. The obvious occurred to me. I will never sound like Nakai and that is OK. If I want Nakai music, I will play one of my CDs. And, it is one of my pleasures to on occasion pick up the flute and play it - and yes, it still squeaks and squawks and that is OK too! I have learned to enjoy my flute and my flute playing in all its imperfection.

I now think of my flute story numerous times throughout my life. It used to be that if I didn’t think that I could do something perfectly on the first time, I didn’t try. If I did try and failed on the first attempt, I quit. Today, I let of having to do it perfectly the first time. I no longer let that be a reason to keep me from trying.

When I teach clients how to do hypnosis with the Light Switch self-hypnosis I urge them to adapt this method so that it works for them. I focus on teaching instant hypnosis so that you can create positive changes in your life without having to do it perfectly.

Check out the Seattle weight loss office of Slender For Life™ and watch my video hypnosis trainings on YouTube.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I release with with grace and compassion.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Dr. John McDougall’s article A Starch-based Diet Supports Spontaneous Healing: Atherosclerosis, Arthritis, and Sometimes Cancer is well worth reading. At Seattle hypnosis I have witnessed clients whose disease has reversed by following a starch-based diet. Think that you can’t give up the fats? Hypnosis help is easy when you learn how to hypnotize with self-hypnosis. Whether it’s stop smoking, weight loss, irritable bowel syndrome, fibromyalgia, rheumatoid arthritis or sports hypnosis, you can achieve positive changes with hypnotherapy.  Get your free hypnosis download and find out how you can have hypnosis healing in your life.

Dr. John McDougall writes in  A Starch-based Diet Supports Spontaneous Healing: Atherosclerosis, Arthritis, and Sometimes Cancer “If your health is getting worse it is not because your body is failing you—efforts to heal never stop—not for a moment. The reason for your continued decline is because the damage is ongoing. For disease to progress, injury must outpace healing.  Reversing disease is simply a matter of turning this scenario around.  To be specific, stop the ongoing injury, which is usually self-induced.  (However, there is a point reached where disease is irreversible, because the injury is too severe and/or the body is too worn out to recover. Fortunately, few of my patients are in that much trouble.)

A Starch-based Diet Supports Spontaneous Healing
Over 75% of the chronic illnesses in developed countries are due to repeated injuries from the fork and spoon.  Three and more times a day damaging quantities of fat, protein, cholesterol, and chemicals are ingested at the “dinner table”—better known these days as the “bag of fast food.”  The beef, chicken, cheese, refined flours, and sugars are sources of present day malnutrition—excesses and deficiencies of vital nutrients plague these foods.

Replacement with starch corrects the malnutrition with a perfect balance of fats, proteins, carbohydrates, vitamins, minerals, fibers, phytates, and other phytochemicals that support the body’s powers to heal and stay healthy. Rice, corn, potatoes, sweet potatoes, and beans are also devoid of injurious substances: dietary cholesterol, harmful (saturated and trans) fats, chemical toxins, allergy-inducing proteins, and much more.”

Hypnosis help is easy at Seattle hypnosis when you learn how to hypnotize with self-hypnosis. You can achieve positive changes with hypnotherapy for stop smoking, weight loss, irritable bowel syndrome, fibromyalgia, rheumatoid arthritis or sports hypnosis.

Get your free hypnosis download and find out how you can have hypnosis healing in your life

Read the full article A Starch-based Diet Supports Spontaneous Healing: Atherosclerosis, Arthritis, and Sometimes Cancer by Dr. John McDougall. You can get Dr. McDougall’s book, The McDougall Program 12 Days to Dynamic Health here at Hypnosis Health Info.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I treat my body with love and kindness.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Do you think that weight loss has to be hard? At Slender For Life™ clients discover that with hypnosis weight loss can be easy. You too can experience the benefits of weight loss hypnosis with my hypnosis book, Becoming Slender for Life and it’s hypnosis CD set. Learn more about hypnosis for weight loss at Hypnosis Health Info with the online hypnosis tools and resources. If you are in the Puget Sound area, visit the Seattle hypnosis office of Slender For Life™.

In Weight Loss Crazy Making I told about a client who had been sharing with me about the peace and calmness she was experiencing with Slender For Life™ rather than the crazy making feelings she had experienced previously when she dieted. This week this same client came in telling me that she kept having to pinch herself because her weight loss was just too easy with Slender For Life™.  She just couldn’t believe that it was real.

I asked her if it was OK that losing weight was easy and she wasn’t sure. It was scary for her that is was easy because she wasn’t sure that it was real. Even though this woman has already released 30 pounds her fear was that it wouldn’t last because it has been so easy. Previously for this woman, as it is for most of us, dieting was hard. It seems that as humans we have a belief that in order for something to be powerful, effective and life changing, it has to be hard.

Over and over from Slender For Life™ clients I hear “this is easy.” With Slender For Life™ it really can be easy to let go of 2 or more pounds each week, get to your goal weight and maintain your ideal weight.

Does weight loss have to be hard for you? Would it be OK if it was easy for you to lose weight? It is a choice to make it hard or allow it to be easy. You can choose not to use the hypnosis tools, choose to skip meals, choose to eat pizza and drink beer and eat at McDonald’s and make it hard, or you can use the Slender For Life™ weight loss hypnosis and make it easy.

What is more important to you, fast foods and processed foods, or being at your goal weight? What’s more important to you, sitting in front of the TV or achieving your goal weight. It really is choice.

What excuses do you create that makes weight loss hard for you? If you are ready for weight loss to be fun and easy, then Slender For Life™ may be for you. My hypnosis book, Becoming Slender For Life and the Becoming Slender for Life hypnosis CD set provide you the tools to make weight loss easy.

Learn more about hypnosis for weight loss at Hypnosis Health Info with the online hypnosis tools and resources.

Check out Slender For Life™ and call Seattle hypnosis for your free consultation. Watch Weight Loss Crazy Making and find out that losing weight can be calm and peaceful.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I easily let go of excess weight.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

The July 2009 issue of Ladies Home Journal has an a great article called The Hypnosis Cure. “Don’t laugh — this drug-free treatment has gained respect from doctors who treat everything from hot flashes to surgical pain. And it has helped people lose weight and quit smoking.” I love seeing articles on hypnotherapy in the press as it helps educate people on the powers of hypnosis treatment. At Seattle hypnosis clients learn how to hypnotize themselves with self-hypnosis and how to use hypnotic tools. If you are interested in formal hypnosis training, my hypnosis school teaches clinical hypnosis. For hypnosis help, contact Seattle hypnosis.

In The Hypnosis Cure, author Daryn Eller writes: “Have you ever had the experience of being so immersed in a book you’re reading that you don’t notice somebody walk into the room? That’s a trance,” says Ted Grossbart, PhD, senior clinical supervisor at the Massachusetts Mental Health Center. During a trance your mind is fully focused on something that you are imagining at the direction of your therapist — a memory or future goal. In this state you’re more open to imagery and suggestion, but only to images and suggestions you are comfortable with. Neither a pendant-swinging Svengali nor a psychologist in a lab coat can make you do something that you don’t want to do.

When you’re in a trance you feel everything you’re asked to visualize more vividly and intensely. Whether your goal is to quit smoking, lose weight, or get over a phobia, the trance state allows you to experience, as if it were real, how it feels to resist those urges: breathing fresh, smoke-free air; craving healthy foods; or sitting on a plane without feeling anxious. After the hypnotherapy session those images continue to resonate, helping you resist the inclination to smoke, eat fast food, or panic on the tarmac.

The “realness” of hypnotic suggestion can cause physiological, not just behavioral, changes. That’s why it helps with medical conditions as diverse as irritable bowel syndrome, skin conditions, and stress-related infertility.”

Day after day, hypnotherapy clients at Seattle hypnosis experience the the positive changes of hypnosis treatment. I teach clients self-hypnosis so that they know how to hypnotize themselves to create wellness and success in all areas of their life.

My hypnosis school, Roger Moore’s Institute of Hypnotherapy offers formal hypnosis training in clinical hypnosis.

Get hypnosis help at Seattle hypnosis and read The Hypnosis Cure at Ladies Home Journal.

Your Hypnosis Health Info Hypnotic Suggestion for today:

Success and good fortune flow toward me in a river of abundance.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!

Have you experienced the crazy making of weight loss? Slender For Life™ clients tell me that with self-hypnosis the crazing making thoughts are gone. Hypnosis mind control allows you to be in control of your own mind. Hypnosis allows you to have mental and emotional peace and calm. My hypnosis book, Becoming Slender For Life and its hypnosis CD set provide you the weight loss hypnosis tools you need to be Slender For Life™. Take advantage of the free self-hypnosis tools here at Hypnosis Health Info. such as the hypnosis MP3 Power Minutes .

As the director of Slender For Life™ and as a Slender For Life™ weight loss coach one of the great joys and pleasures I continually receive from my Slender For Life™ weight loss clients is the stories and experiences that they share in their weight loss journey. Recently one client was sharing with me about how thrilled she is with the success she is having and how well it is going for her. She told me that she had to pinch herself to make sure that this is real.

For the last 30 years this client has been over weight and has tried every diet and had done the yo-yo weight loss and weight gain that many of us have experienced. (Yo-yo dieting was certainly my experience!). But, this time is so different. This client said she has a peace, a calmness about it. “I dont’ have that crazy making going on in my head.“

That statement caught my attention as I am very aware of that same crazy making feeling when it came to a weight loss. i was run by food most of my life. I would try to diet and drive myself crazy beating myself up because I knew that I shouldn’t be eating the Twinkie but I did it anyway. I knew that I shouldn’t be eating 2 or 3 cinnamon rolls, but I did it anyway. It was insanity!I

My client said, “this time it is different, I am calm, I am relaxed.“

Listening to this client reminded me of another Slender For Life™ weight loss success story, Carmen. Carmen also said that “she no longer had the crazy making in her head.” Carmen too had peace, calmness and equanimity with her weight loss and maintaining her ideal weight.

With self-hypnosis you can change your thoughts, your emotions and your behavior. With weight loss hypnosis it actually can be easy to eat healthy food when you are hungry and to stop eating when you have enough nutrition for your body.

At Slender For Life™ and in my hypnosis book, Becoming Slender For Life, I show you the tools and resources that allow you to create peace and calmness within you so that you are no longer crazy in your head. No more diet insanity of counting points, blood types, or any other diet. At Slender For Life™ we don’t count calories, we don’t count carbs, we don’t count grams of fat. We focus on making sensible healthy choices eating foods that look like you dug it out of the earth, picked it off a plant or a bush or out of a tree. Food that looks like it came from your garden or the produce section of the grocery store. Food that you want to eliminate are the packaged, processed foods.

Using the Light Switch self-hypnosis technique you can create peace and calmness within you and have a desire for healthy food.

If you are serious about weight loss and if you are ready to lose weight, then explore the free self-hypnosis tools here at Hypnosis Health Info and at Slender For Life™ . My hypnosis book, Becoming Slender For Life and its hypnosis CD set provide you the weight loss hypnosis tools you need to be Slender For Life™. Be sure to get your hypnosis MP3 Power Minutes.

With hypnosis mind control you can stop the insanity. Stop the crazy making. Create equanimity within you. Create peace, calmness and mindfulness with self-hypnosis.

Your Hypnosis Health Info Hypnotic Suggestion for today:

My mind is calm and relaxed. I radiate peace from within.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the top of this page NOW!